These 3 Moves Retrain the System That’s Been Keeping You Tight
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Never seen a skin tight dress look this good 🔥💃 #ratingbaddiestt #prettygirls #fakebody #gymgirl
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Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility #gymnast #shorts #stretching
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baggy bottoms, tight top combo >>
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Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"
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Karyna on Instagram: "The only tight that should stay in your life i…
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Instagramzubalenok
TIGHT QUADS? Cure them with this magic superset 👇🏾 1. STANDING KNEE DRIVE EXTENSION - Drive the knee - Extent the leg and maintain height - Squeeze and point the toes - 10 Reps each side ⬇️ SUPERSET 2. COUCH STRETCH WALL PULSES - Shin flat against wall - Pulse back and forth - Tap upper back on wall each rep - Squeeze back glute whole time - 20 pulses each side ❓Don’t know how to start mobility training? ✅ Try my 30 Day Mobility Reset! 🔗 Link In Bio #tightmuscles #stretching #massage #backpai
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