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How do you know if you should fast? Is time restricted eating the same thing as fasting ? What are the benefits of fasting? Share your thoughts. Don’t think this 29 second video has all the answers. The point of this video is to ask questions. Sharing your experience is more valuable than just hearing what I have to say . I believe there are metabolic states that can improve with fasting practices. This is not controversial. The question is, what is your metabolic state. See the quiz in the bio
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