SECRET TO ANKLE MOBILITY: THE BIG TOE (45 seconds) IF YOU ARE STRUGGLING WITH ANKLE MOBILITY, 1. Do this TEST. 2. If it doesn't go so GOOD, do the exercises. TRUTH: Most athletes have difficulties with ankle mobility. WHY? Often times there are old injuries that never fully healed but what we can't forget is that foot ankle takes a lot of stress. Whether it is the weight of the body above or the forces of the earth below our foot ankle has a huge job. THE SECRET: The BIG TOE. Essentially the mus
0:42
SECRET TO ANKLE MOBILITY: THE BIG TOE (45 seconds) IF YOU AR…
已浏览 16.7万 次2020年1月7日
FacebookRange of Motion
Jim Brown does it again! Excellent demonstration of an effective toe mobility exercise! #toemobility #seniorfitness #physio | Abi Mills Yoga
0:26
Jim Brown does it again! Excellent demonstration of an effective toe …
已浏览 6.9万 次8 个月之前
FacebookAbi Mills Yoga
9 Exercises to Make Your Big Toe Work Better
9 Exercises to Make Your Big Toe Work Better
2019年8月6日
outsideonline.com
#1 EXERCISE TO FIX KNEE PAIN #kneepain #athlete #fitness #lean
0:23
#1 EXERCISE TO FIX KNEE PAIN #kneepain #athlete #fitness #lean
1 周前
YouTubeRhamodFBD
Karin Bensabat on Instagram: "How about less toe gadgets and more moving through range of motion? When our toes and foot don’t move correctly it impacts how we walk, run or express ourselves in any other activity. It creates compensations up the chain (knee, hip, back), invites injuries and limits our potential. Most of the time the solution is what you can call “Netflix and foot care”, most of these exercises are very compatible with watching tv so there’s no reason toe mobility will be the cau
Karin Bensabat on Instagram: "How about less toe gadgets and more …
已浏览 2.8万 次5 个月之前
Instagram
Ankle Mobility Exercises To Improve Ankle Dorsiflexion -
Ankle Mobility Exercises To Improve Ankle Dorsiflexion -
2022年9月8日
theprehabguys.com
Julia Eda Shemesh on Instagram: "Ever tried to move just your big toe and felt like Uma Thurman in Kill Bill? Most of us have stiff, disconnected toes as a result of years of shoes that restrict our natural range of motion. Your toes are a map of your body. According to TCM, each toe links to a different organ or body part. From a pranic perspective, the big toe holds the most amount of energy per toe-pita than your entire body. When they’re stiff or weak, you’re cutting off more than movement—y
1:22
Julia Eda Shemesh on Instagram: "Ever tried to move just your big t…
已浏览 21.7万 次2024年12月17日
Instagramjujueda
12:00
Health Assessment - Musculoskeletal
已浏览 33.3万 次2018年2月26日
YouTubePatrick Heyman Zhuravel
5:53
Shoulder Passive Range of Motion (PROM)
已浏览 40.7万 次2018年4月18日
YouTubePhysiotutors
1:53
Subtalar Joint Mobilization | Inversion & Eversion
已浏览 14.7万 次2019年2月8日
YouTubePhysiotutors
0:10
Toe Walking
已浏览 5.4万 次2015年4月8日
YouTubePhysioWorks, Sports and Wellness, Inc
3:02
Ankle Plantarflexion Assessement & Mobilization
已浏览 6.8万 次2019年1月14日
YouTubePhysiotutors
4:43
Active Range of Motion: Shoulder
已浏览 72.5万 次2015年12月3日
YouTubePhysiotutors
3:07
Ankle Dorsiflexion Assessment & Mobilization
已浏览 18.4万 次2019年1月16日
YouTubePhysiotutors
0:54
3-Way Ankle Joint Mobilization
已浏览 3.8万 次2017年9月11日
YouTubeTestosterone Nation
3:04
Active Range of Motion (Hip Joint)
已浏览 39.7万 次2015年9月29日
YouTubePhysiotutors
2:42
Active Range of Motion (Knee Joint)
已浏览 35.4万 次2015年10月11日
YouTubePhysiotutors
2:45
Passive Range of Motion (Ankle/Foot)
已浏览 19.7万 次2015年10月11日
YouTubePhysiotutors
5:24
Ankle Dorsiflexion Routine (Fix Tight Ankles)
已浏览 38.2万 次2016年12月18日
YouTubeTom Merrick
2:37
Active Range of Motion (Ankle & Foot)
已浏览 29.3万 次2015年10月11日
YouTubePhysiotutors
8:45
Seated Exercise: Head To Toe Gentle Workout
已浏览 66.8万 次2015年8月15日
YouTubeThe Sunflower Channel
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
已浏览 184.6万 次2021年3月11日
YouTubeSquat University
1:44
Hip flexion ROM with a goniometer
已浏览 15.9万 次2014年7月16日
YouTubeMCCCPTAP
1:21
Basic Shoulder ROM and stabilization Routine
已浏览 58.1万 次2009年7月15日
YouTubeIdo Portal
1:47
Great Toe Mobilizations (Distraction, AP, and PA)
已浏览 15.1万 次2013年5月24日
YouTubePhysical Therapy Nation
6:47
Functional Ankle Mobility Drill (Build Full ROM)
已浏览 35.4万 次2019年1月14日
YouTubePrecision Movement
12:54
Lumbar Spine | Range of Motion Assessment
已浏览 7.7万 次2021年1月15日
YouTubeJoel Sattgast
8:27
Passive Range of Motion (PROM) of the lower extremity
已浏览 14.8万 次2011年9月20日
YouTubeKellogg Community College
6:00
Goniometric Measurement: Ankle Dorsiflexion range of motion meas…
已浏览 8891 次2014年4月17日
YouTubeMark Sleeper
3:24
Increasing Big Toe Mobility - Self Mobilization - Ask Dr. Abelson
已浏览 19.3万 次2013年10月31日
YouTubeBrian Abelson
观看更多视频
静态缩略图占位符