4 Ways To Get Toned Arms Over 50 | 4 Fat-Burning & Toning Exercises
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4 Ways To Get Toned Arms Over 50 | 4 Fat-Burning & Toning Exercises
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YouTubeMeredith Shirk
Want toned, lean thighs? 🔥 👉 Link in bio with Fitonomy 💥 Sumo Squats — 3x12, target inner thighs for a slimmer look. 💥 Step-Ups — 3x12 per leg, build strength and burn thigh fat. 💥 Side-Lying Leg Lifts — 3x15 each side, shape and tone outer thighs. #thighworkout #legworkout #lowerbodyworkout #tonedlegs #innerthighworkout #outerthighworkout #fitnesstips #gymtips #strengthtraining #fitnesstraining #fitnessmotivation #bodytransformation #fitonomycoach #workoutform #fbreels | Fitonomy
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TikTokzoekimkenealy
Petra Genco on Instagram: "Here are 4 moves that I used to get my arms toned in my 50’s. I first started with 2kg/4lbs weights and now I use around 5-6kg / 12lbs. So start with some light weights and then slowly increase the weight when you become stronger. 💪🏼"
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Janet Osborne on Instagram: "A lot of people think that to get toned arms you need to lift heavy and work out for hours🥵 But what really matters is the moments before the workout - the choice to show up💪🏻 ✨To get toned arms you need to show up - even if you don’t feel ready. And you need to keep showing up even before you see the results . ☝️This one mindset - the “show up attitude” changes everything. 🙌Because every time you show up your reinforcing healthy habits, building confidence, and
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Spencer Forsberg - Fitness Coach on Instagram: "SHARM day. Gotta love it. Fit from @ayblmen code SPENCER. Black Friday sale is still live! Up to 70% off w that code. Shoulder Press Curls w lateral raises Reverse flys w OH triceps Hammer curls w pushdowns IYTs #shoulders #arms #sharms #workout #fitness #lift"
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