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We don’t work out for abs… we work out for longevity, balance, and sanity. Barre, strength training, walks - whatever keeps the body moving and the mind happy. Because the goal? To be the oldest ones in the fitness class, not the youngest in the nursing home. #FitnessMotivation #WomenOver40 #MidlifeHealth #HealthyHabits #Longevity #BarreWorkout
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