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YouTubeCoach Sofia
7 Effective TRANSVERSE ABDOMINIS Exercises (WORK IMMEDIATELY!)
How to strengthen the transverse abdominis exercises and activate this deep core muscle to get relief from lower back pain. Check out the deep core mini-training: https://www.coachsofiafitness.com/deep-core-training-2/ The transverse abdominis muscle activation will help you reduce lower back pain, hip pain, and piriformis pain and get relief ...
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