The Turkish Get-Up: The Ultimate Tutorial
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YouTubeCat & Chau
The Turkish Get-Up: The Ultimate Tutorial
Get 3 FREE follow-along kettlebell workouts plus our mobility warmup and stretching cooldown: https://learnkettlebells.com/yt/473-youtube If you’re new to get-ups, START HERE! 📍 This is the step by step, easy to follow tutorial on the kettlebell Turkish getup you’ve been looking for. Safety tip: Make sure you learn the positions and ...
已浏览 2.4万 次2022年6月15日
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Master the Turkish Get-Up (Avoid These 3 Mistakes!)
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STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
1:20
STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
FacebookTamsey Smith Fitness
已浏览 9507 次2023年7月25日
16K views · 354 reactions | “The Turkish Get Up” “Thought to have been created for soldiers fighting with shields and swords as a means to get from their back to a standing position when an enemy was on top.” Here’s a fun Movement to do to help you with mobility, flexibility, balance, core strength and laser focus. Plus, it’s a great life tool to be able to get off the floor after a trip and fall. Detailed tutorial Coming Soon!!! | No Bull Training | Facebook
0:38
16K views · 354 reactions | “The Turkish Get Up” “Thought to have been created for soldiers fighting with shields and swords as a means to get from their back to a standing position when an enemy was on top.” Here’s a fun Movement to do to help you with mobility, flexibility, balance, core strength and laser focus. Plus, it’s a great life tool to be able to get off the floor after a trip and fall. Detailed tutorial Coming Soon!!! | No Bull Training | Facebook
FacebookNo Bull Training
已浏览 1.6万 次1 个月前
7.5K views · 6.1K reactions | Get more from your scarves! Check out Arzu’s easy tutorial on turning long shawls into cool square ones. Perfect for a quick style switch-up!  #ScarfTips #SimpleStyle” | arzu | Facebook
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7.5K views · 6.1K reactions | Get more from your scarves! Check out Arzu’s easy tutorial on turning long shawls into cool square ones. Perfect for a quick style switch-up!  #ScarfTips #SimpleStyle” | arzu | Facebook
Facebookarzu
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