How to have a turtle shell back back & unbreakable shoulders… 👇🏾 🔥 Rope Face Pulls - 3 sets of 15-20 - Try to increase weight each set - Drive elbows and wrists back as far as you can and pause. Repeat and feel the burn Strengthen your rear delts & rotators with this amazing exercise! This will also build the upper traps to give you that hypertrophic python look 🐍 💪🏽 🚨 DM ‘JULY’ to sign up for my upcoming mobility challenge starting July 1st! Don’t miss out 😉 #mobility #flexibility #fitn

A NEW LEASE ON LIFE: Birch Aquarium teamed up with the UC San Diego Library’s Digital Media Lab to give this loggerhead sea turtle a new, custom-made 3D printed brace for her shell! | WHNT News 19