Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
fitnessvolt.com
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Transform your Chest workout with Diamond Push-Ups! Target your Triceps, Anterior Deltoids, and Serratus Anterior. Learn proper form and tips to maximize gains!
2021年12月15日
短视频
14 reactions · 29 comments | Pure strength Triangle Push-ups (also known as Diamond Push-ups) are an advanced variation of the classic push-up that intensely targets the triceps. #diamondpushups #gym #calisthenics | JonAir Lee | Facebook
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14 reactions · 29 comments | Pure strength Triangle Push-ups (also known as Diamond
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Diamond push-ups🔥
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