Miranda Cohen on Instagram: "It can be overwhelming trying to navigate workouts online, not knowing what’s actually effective versus what’s trendy. For years, I focused on the basics. I focused on mastering my form. My goal was strength, and I prioritized progressive overload with these foundational movements. As time went on, I realized I wanted more out of my training—specifically, I wanted to build fuller glutes. When I started working with a coach, we shifted from two leg days to three, and