Highly effective workout for your traps⬇️ Dumbbell shrugs-4 set 8 reps upright row- 4 sets 20 repsSqueeze- 3 sets 40repsOne arm press- 4 sets 12 reps#kamalc32 #trapsworkout #traps #trapstraining #trapsday #workout #gymworkout #workoutroutine #foryou #explorepage #gym #fitness #shrugs #dumbbell #plate #barbell #trapeziusworkout #trapezius #trapezoid #scapula #muscle | kamalc32

Here’s a 4-move dumbbell shoulder workout you can do at home or in the gym: • Rear Raise – 3x12 • Upright Row – 3x12 • Reverse Fly – 3x12 • Lateral Raise – 3x12 💡 Tip: Keep your core tight and avoid swinging—focus on muscle control. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to sculpt powerful shoulders with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #shoulderworkout #dumbbelltraining | Endomondo

Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes

✅️Dumbbell upright rows superset with individual lateral raises #motivation #selfimprovement #fitness #dumbbells #shoulders #inspire | Allen