BREAKING: Hurricane Melissa has strengthened with winds now at 180 mph and a central pressure drop to 896 mb. The storm is one of the strongest Atlantic hurricanes on record as it nears Jamaica's southern coast. This is an extremely dangerous, life-threatening situation. Watch: | The Weather Channel

Holly Brandenberger | Essential Oil Education on Instagram: "Nature allows us to understand ourselves better. 🍂🍁 When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood. Like nature, it gives us permission to be ever changing. This reminds me of how I often think of myself and others modeling the seasons in different stages of life. For example: ❄️Someone may be in a “winter” stage and be more introsp