3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape
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You don’t need a lot of room to get a core workout! In fact all you need i…
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Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
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Revolutionize your core workout with these beginner-friendly exercises! 💪 Say goodbye to traditional crunches and sit-ups that can strain your back. In this video, Coach Tyler will guide you through three variations of a seated core exercise that targets your entire midsection. 🤓✨ Transform your fitness journey and strengthen your core safely and effectively! 💥 #FitnessRevolution #CoreWorkout #beginnerfitness Take Our Quiz & Try WeShape for FREE today! https://link.weshape.com/fb-quiz-Q124MF1
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91K views · 2K reactions | weshape.com/core-fb**  — If you want to build a stronger core and a stronger body safely, we’ve got the perfect routine for you.** 3 core exercises you should do every day—your back will thank you!  These moves engage your deep abdominal muscles, support your spine, and improve posture. Add them to your daily routine for stronger, pain-free movement! ✨ | WeShape | Facebook
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91K views · 2K reactions | weshape.com/core-fb**  — If yo…
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weshape.com/core-fb** 👈 — If you want to build a stronger core and a stronger body safely, we’ve got the perfect routine for you.** 💪🔥 Want a stronger core without even leaving the couch? 🛋️✨ These beginner-friendly moves are super effective and easy to do while you’re watching TV, resting, or easing into your movement routine. Start building strength from wherever you are! 😊🙌 | WeShape
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weshape.com/core-fb 👈 — If you want to build a stronger core and a stronger body safely, we’ve got the perfect routine for you. 💪🔥 Yes, you CAN get a stronger core without crunches or sit-ups! 🙅‍♀️ Many of the best core movements don’t involve straining your neck or back—they focus on deep core engagement, balance, and functional strength. Try this approach and feel the difference! 🙌✨ | WeShape
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