Weighted Situp - Muscle & Fitness
muscleandfitness.com
Weighted Situp - Muscle & Fitness
The weighted sit up is a progression from a bodyweight sit up that strengthens the entire core region including the lower abdominals, hip flexors, and lower back.
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9.3K views · 488 reactions | Get in. Get out. Get er done. 10 Weighted Sit Ups 20 Alternating V Ups 20 Lateral Squat Jumps ( mod w/o bosu). #fitnessmotivation #rippedgoddessfitness #fitover40 #fitover50 #gym | Ripped Goddess | Facebook
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9.3K views · 488 reactions | Get in. Get out. Get er done. 10 Weighted Sit Ups 20 Alternating V Ups 20 Lateral Squat Jumps ( mod w/o bosu). #fitnessmotivation #rippedgoddessfitness #fitover40 #fitover50 #gym | Ripped Goddess | Facebook
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51K views · 1K reactions | Declined Push-ups 20 x 3 Regular Push-ups 20 x 3 Inclined Push-ups 20 x 3 Weighted Crunches 20 x 3 Swiss Ball Crunches 20 x 3 Leg Raise with Pulses 20 x 3 Reverse Crunches 20 x 3 Jack Knife 30 x 3 Russian Twists 30/side x 3 Oblique V Sit-ups 15/side x 3 | Nikki Co | Facebook
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Weighted Step-Ups: Techniques, Benefits, Variations
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🚫 2 Ab Exercises You Should NEVER Do 🚫 1) Weighted Side Bends That goofy move where you “side twerk” with a dumbbell and look like one of those inflatable tube men? Yeah—skip it. Do this instead: Cable (or band) Wood Choppers Twist through the torso, keep ribs down, hips quiet, and carve the obliques while keeping the waist tight. Quick cues: • Soft knees, brace first • Pull across your body (high→low or low→high) • Own the slow negative 2) Sit-Ups Popular… and useless for abs. You’re mostly t
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已浏览 1848 次4 周前
💪🏽 a workout you can do from the gym or at home 🏡🤗💥 •weighted plank •plate sit-ups •lunge to press •squat to press 🔥Start your week right 💪🏽🔥 Go get it 🔥 40seconds on 20 seconds rest 3 sets 💥 . . . Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial | Sculpt Lifestyle
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💪🏽 a workout you can do from the gym or at home 🏡🤗💥 •weighted plank •plate sit-ups •lunge to press •squat to press 🔥Start your week right 💪🏽🔥 Go get it 🔥 40seconds on 20 seconds rest 3 sets 💥 . . . Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial | Sculpt Lifestyle
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