Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t

5.2K views · 5.3K reactions | Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • C

5 EXERCISE FOR HEALTHIER SHOULDERS KEY AREAS OF FOCUS ✅ Thoracic / rib cage rotation ✅ Shoulder Blade Strength & Control ✅Global Shoulder Mobility I use these ALL THE BLOODY TIME as a warm up ( as I am here for climbing ) , as a stand alone mobility session or Incorporating them individually into my strength work. Save & use them👇 1️⃣ Alternating pull overs - 1 minute 2️⃣ Lizard Reaches ( world's greatest stretch ) - 5 reps per side 3️⃣ Hanging shoulder blade shrugs - 20/30 seconds 4️⃣ Hanging