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Vital Signs 🫀 on Instagram: "What Happens If You Hold Your Pee Too Long? Inside Look . . Extended retention stretches the bladder, weakens detrusor contractions, and fosters bacterial growth, raising the risk of UTIs, stones, and, in severe cases, hydronephrosis. Solutions: timed voiding every 3–4 hours, adequate hydration, and limiting evening fluids. Address constipation, which increases pelvic floor strain. For recurrent symptoms, consider pelvic floor physical therapy and evaluate for obstr