Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

World of Biology on Instagram: "When Nature Needs a Helping Hand . . In rare cases, when the placenta does not detach naturally after childbirth, doctors may perform manual removal of the placenta. This involves carefully inserting a gloved hand into the uterus under anesthesia to separate and extract the placenta. The procedure helps prevent heavy bleeding (postpartum hemorrhage) and ensures no placental tissue is left behind, protecting the mother’s health. • • Video credit 📸 - Body talks 28