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Adenosine Explained: The Brain Chemical That Makes You Sleepy
Feeling drowsy no matter what you do? The secret lies in a tiny molecule building up in your brain all day long: adenosine. 🧠 In this video, you’ll learn how adenosine works, why it makes you feel sleepy, and how caffeine tricks your brain by blocking its effects—without actually removing it. If you want to understand your sleep cycles ...
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