What is Fitness? | Discover Your Fit and Improve Your Health
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Marci Scott on Instagram: "Your physique is 80 PERCENT DIET 勒𢡄陋塞 Staying motivated and consistent at the gym plays a huge role in your physique, but what you put into your body is by far the most crucial. Eat your protein. Prioritize your macro intake. Eat your vegetables. We need micronutrients to absorb the macronutrients. Meal prep. The best way to be ready is to stay ready."
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Tony on Instagram: "Cardio before or after you lift weights? Cardio and lifting weights are both great, but they’re almost pulling you in two different directions… Lifting weights is what’s called “anabolic” Aka: it puts your body into “build-mode” Where cardio is “catabolic” Meaning it puts your body into “breakdown-mode” So if done wrong, it’s kind of like hitting the gas and the breaks at the same time when it comes to building muscle and getting stronger That’s why some people recommend spli
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Tony on Instagram: "Cardio before or after you lift weights? Cardio a…
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