7 Functional Movements: Progressions, Regressions and Modifying around Pain
nevertoooldtolift.com
7 Functional Movements: Progressions, Regressions and Modifying around Pain
You should consider the 7 functional movements when choosing your strength training exercises. Many people ask me what the best functional exercises are for seniors to do. The answer is the same …
2020年6月17日
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Good thing we practice all these “functional” movements right? Tbh there’s no such thing as a functional exercise, because an exercise can’t be functional unless the joints involved have the perquisite motion to express that movement. So an exercise one person deems “functional” could be detrimental to someone who lacks the joint capacity for that movement. Does that mean these type of movements are pointless or bad? No. Does that mean these movements can’t be beneficial? No. It just means there
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