Gaslighting is a form of manipulation often employed by narcissists to control their victims. They distort reality and rewrite events to maintain power and control. Recognising the phrases used during gaslighting can help victims identify and handle this type of emotional abuse. One common gaslighting phrase is “It’s not all about you.” Narcissists believe everything revolves around them, so if others prioritise their own needs, the narcissist perceives it as unfair and tries to establish contro