350K views · 730 reactions | "Team Rubicon always steps up to the challenge, and we’re going to be there for our community" - Team Rubicon volunteer Mountain Dew supports Team Rubicon, a volunteer disaster response organization, made up of veterans, first responders, and trained civilians. #DEWforTeamRubicon | ATTN: | Facebook

Wide up. Hammer down. 💪🏼 Let’s level up your curl game with this simple como that hits your biceps and forearms- and delivers one serious pump! Train with me! New challenge drops soon in the app. 🔗in bio. #biceps #bicepsworkout #arms #muscle #fitmom #fitnessmotivation #workoutmotivation #flex | Sandysklarxfit

Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout

133K views · 6.7K reactions | BICEP Workout ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1:  Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2:  Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3:  Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4:  Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook