How to Do the Pendlay Row for Back Size and Stronger Lifts | BarBend
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How to Do the Pendlay Row for Back Size and Stronger Lifts | BarBend
The Pendlay row increases your range of motion and forces good form for serious back gains. Here's how to do it, plus benefits and variations.
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8.9K views · 149 reactions | The Pendlay row is my favourite barbell row variation. You can’t cheat and it works the whole upper back. The bar starts on the floor on every rep. The torso is parallel to the floor. Row until you touch your torso. In my system we normally put it on the concentric emphasis day. Demo by @gabchiasson | Christian Thibaudeau - Thibarmy | Facebook
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8.9K views · 149 reactions | The Pendlay row is my favourite barbell row variation. You can’t cheat and it works the whole upper back. The bar starts on the floor on every rep. The torso is parallel to the floor. Row until you touch your torso. In my system we normally put it on the concentric emphasis day. Demo by @gabchiasson | Christian Thibaudeau - Thibarmy | Facebook
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