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YouTubeCortney Weiss
Plank hip twist
Instructions on how to do a plank hip twist: 1) For this exercise, keep your abdominals active and glutes on. 2) Start getting into a plank position. Elbows beneath your shoulders and a nice straight line throughout your body. 3) Slowly twist, dropping your hip from side to side. 4) The goal is to twist your body as much as you can to get a ...
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