11K views · 207 reactions | MRI shows diaphragm movement during breathing. It moves down on inhale and moves up on exhale. Expand the lungs to create space. Breathing also creates space for the heart and stretching the heart with every breath. Remember every breath fills the lungs with air, the heart with blood and the one breathing with love and gratitude. | Yoganatomie | Facebook
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11K views · 207 reactions | MRI shows diaphragm movement during breathing. It moves down on inhale and moves up on exhale. Expand the lungs to create space. Breathing also
Yoganatomie. . MRI shows diaphragm movement during breathing. It moves down on inhale and moves up on exhale. Expand the lungs to create space. Breathing also creates space for the heart and stretching the heart with every breath. Remember every breath fills the lungs with air, the heart with blood and the one breathing with love and gratitude.
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Unlock your breath 🫁 💫 Master the difference between Chest & Diaphragm breathing 1️⃣ Use your hands as feedback - feel where your breath is coming from in your chest and belly. 2️⃣ Keep shoulders relaxed - avoid tension and shallow breathing. 3️⃣ Exhale fully and slowly - rid your body of toxins for a refreshing reset. #breathwork #diaphragmbreathing #mindbodyconnection #wellnesstip
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Unlock your breath 🫁 💫 Master the difference between Chest & Diaphragm breathing 1️⃣
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You’re probably not breathing into your sides — and it’s costing you more than you realize! When your ribs don’t expand out to the sides, your diaphragm can’t move the way it’s meant to. Your core doesn’t fire reflexively. Your breath stays shallow. And your posture, pelvic floor, and nervous system all take the hit. Side breathing is one of the most overlooked tools for core recovery, posture support, and pressure system balance. It’s not flashy, but it’s foundational. Try this today and and no
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