Beef Barley Soup 🥕 Crisp air, golden leaves, and cozy flavors 🍂🍂 autumn is here. Ingredients: 4 tablespoons extra virgin olive oil, divided 1½ pounds chuck roast, trimmed (or beef stew meat) 1 teaspoon fine sea salt ½ teaspoon fresh ground black pepper 2 tablespoons all-purpose flour 3 large carrots, peeled and chopped 2 stalks celery, diced 1 medium yellow or white onion, diced 2 teaspoons Italian seasoning 2 teaspoons minced garlic 3 tablespoons tomato paste 8 cups low-sodium beef broth or