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Tonight's Conversation️ on Instagram: "Should a man put God before his wife and children… or is family supposed to come first? "
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Trump Should SO DO THIS!! Would be EPIC 🤣🤣🤣
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YouTubeTrish Regan
Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Tony on Instagram: "How long should you rest between sets? It d…
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'It's ILLEGAL': Ret. General says military doesn't take up arms against civilians
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YouTubeMSNBC
Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREM…
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good luck getting him to talk #itysl
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good luck getting him to talk #itysl
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