Alina Prokuda on Instagram: "Last year, my butternut squash soup hit 70 million views — and this year, I’m back with a brand-new bomb combo🧅 If French onion soup and butternut squash soup had a baby… Here is my 🧡 Fall in a Bowl 🍁 this year. Ingredients 1 medium butternut squash halved lengthwise and seeded 1 large carrot, peeled 1 head garlic, cloves peeled 3 large onions, thinly sliced 3–4 tbsp olive oil, divided 1 tsp paprika 1 tsp turmeric 1 tsp garlic salt Salt & freshly ground black pepp

Ereka Vetrini on Instagram: "Protein and Fiber-Packed Spinach-Artichoke Stuffed Spaghetti Squash Bowl! Recipe below Ingredients: ¾ cup low-fat Greek yogurt 1 tsp lemon juice 2 tbsp extra virgin olive oil ¼ cup grated Parmesan cheese 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt Pepper to taste 1 cup artichoke hearts, chopped 1 cup thawed frozen spinach, chopped and strained ¾ cup shredded cheddar cheese, divided Pre-heat oven to 400°F Place squash halves on a parchment or sili

Alina Prokuda on Instagram: "The Fall in a Bowl 🍁 series continues 🔥 Smoky Kamado-Roasted Butternut Squash & Harissa Soup 🥘 Ingredients 1 large butternut squash, halved and seeded 2 medium carrots 1 whole garlic head, top sliced off 1 whole bell pepper 1 shallot 2–3 tbsp olive oil 3 cups chicken bone broth 1 cup coconut milk 1½–2 tbsp harissa paste (adjust to your heat preference) 1 tbsp maple syrup 1–2 tbsp apple cider vinegar (to taste) Salt and freshly ground black pepper, smoky paprika, c

TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ