Why women should lift and weight train for a stronger body
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Why women should lift and weight train for a stronger body
Fitness expert, Brent Bishop talks about the important health benefits of weight lifting for women and demonstrates three muscle building exercises that you try at home or at the gym. Subscribe to Cityline on YouTube - https://goo.gl/AI9BNO Subscribe to the Cityline Newsletter - https://goo.gl/Jnjipv
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