Push hard. Pull strong.
1:03
Push hard. Pull strong.
已浏览 48万 次1 周前
YouTubeFitonomy Coach
3-Minute Asymmetrical Face Workout for Better Balance
3:11
3-Minute Asymmetrical Face Workout for Better Balance
已浏览 250万 次3 周前
TikTokstudiobymargarita
First Run Back Postpartum: Our Journey Begins
0:14
First Run Back Postpartum: Our Journey Begins
已浏览 52.2万 次1 周前
TikTokrenee.noe
ANATOLY na TikTok
1:05
ANATOLY na TikTok
已浏览 740万 次3 周前
TikTokanatoly5437
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥 1. 클로즈그립 이지바 케이블 프레스다운 (Close-Grip EZ Bar Cable Pressdown) - 손을 좁게 잡고 밀어내면 삼두근 외측두(Lateral Head)를 강하게 자극해 팔 뒷라인을 단단하게 만듭니다. 2. 클로즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 좁은 그립으로 당기면 이두근 장두(Long Head)가 깊게 수축되어 팔 바깥쪽 볼륨을 키우는 데 효과적입니다. 3 이지바 케이블 오버헤드 트라이셉스 익스텐션 (EZ Bar Cable Overhead Triceps Extension) - 팔을 머리 위로 들어 올려 삼두 장두(Long Head) 를 길게 늘렸다가 수축하며 자극시킨다. 4. 와이드그립 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 넓게 잡고 컬
1:01
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Bic…
已浏览 22.7万 次3 周前
TikTokjongkeun.gil
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
Big from the side, small from the front?
0:27
Big from the side, small from the front?
已浏览 350.6万 次2 周前
YouTubeFitonomy Coach
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
已浏览 3520万 次2023年6月2日
TikTokselina.peachi
0:09
Olympia Weekend: Friday Night Bodybuilding Show
已浏览 240万 次3 周前
TikToklynleylifts
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
0:40
Mop Prank with Grandpa: A Calisthenics Challenge
已浏览 190万 次2 周前
TikTokcalisthenics_reaction_1
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pai…
已浏览 487.7万 次1 个月前
Instagramdemicstory
0:33
Exploring Bare Knuckle Boxing: Risks and Realities
已浏览 180万 次2 周前
TikTokdel_giudice
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #homewo…
已浏览 290万 次3 周前
TikTokryo____o5
0:16
Ensuring Your Fitness Gear is Ready for Action
已浏览 110万 次2 周前
TikToklcgyms
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
3:57
Do It Before Sleep & See What Happens your belly 🦅🔥#absworkout …
已浏览 110万 次3 周前
TikTokfitnesssworkoutchannel
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no probl…
已浏览 379.4万 次1 个月前
Instagramarielyu.fit
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your …
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
2:40
3-minute full body workout. Just press play and move with me - qui…
已浏览 72万 次1 个月前
TikTokarielyu.fit
观看更多视频
静态缩略图占位符

短视频

1:03
Push hard. Pull strong.
已浏览 48万 次1 周前
YouTubeFitonomy Coach
3:11
3-Minute Asymmetrical Face Workout for Better Balance
已浏览 250万 次3 周前
TikTokstudiobymargarita
0:14
First Run Back Postpartum: Our Journey Begins
已浏览 52.2万 次1 周前
TikTokrenee.noe
1:05
ANATOLY na TikTok
已浏览 740万 次3 周前
TikTokanatoly5437
1:01
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm …
已浏览 22.7万 次3 周前
TikTokjongkeun.gil
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
0:27
Big from the side, small from the front?
已浏览 350.6万 次2 周前
YouTubeFitonomy Coach
0:19
Intense Abs Workout for a Smaller Waist - Gym Routin…
已浏览 3520万 次2023年6月2日
TikTokselina.peachi
0:09
Olympia Weekend: Friday Night Bodybuilding Show
已浏览 240万 次3 周前
TikToklynleylifts
0:17
Christian Castano on Instagram: "SHOULDER C…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
0:40
Mop Prank with Grandpa: A Calisthenics Challenge
已浏览 190万 次2 周前
TikTokcalisthenics_reaction_1
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body …
已浏览 487.7万 次1 个月前
Instagramdemicstory
0:33
Exploring Bare Knuckle Boxing: Risks and Realities
已浏览 180万 次2 周前
TikTokdel_giudice
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #…
已浏览 290万 次3 周前
TikTokryo____o5
0:16
Ensuring Your Fitness Gear is Ready for Action
已浏览 110万 次2 周前
TikToklcgyms
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
3:57
Do It Before Sleep & See What Happens your belly 🦅🔥#…
已浏览 110万 次3 周前
TikTokfitnesssworkoutchannel
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts N…
已浏览 379.4万 次1 个月前
Instagramarielyu.fit
0:38
Saggy Face? Try These 5 Towel Exercises at Home t…
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
2:40
3-minute full body workout. Just press play and move …
已浏览 72万 次1 个月前
TikTokarielyu.fit
静态缩略图占位符