Period-Friendly Workout: 20-Min Low-Intensity Routine for Cramps & Low Energy·
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YouTubeYour Fitness
Period-Friendly Workout: 20-Min Low-Intensity Routine for Cramps & Low Energy·
Hey everyone! So, Rourou got a little worried when the scale wasn't moving... but it's that time of the month! 😅 We all know the feeling: low energy, cramps, and zero motivation to do a crazy workout. But moving a little can actually help you feel better. In this video, my cousin and I are sharing our favorite low-intensity, period-friendly ...
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