726 reactions · 72 shares | There are 16 academic studies that prove that variable resistance will grow muscle and strength faster than standard training. X3 provides the highest level of resistance (600 lbs+) compared to any other variable resistance system. Meaning, you get much more resistance where your body is stronger and less where it's weaker. Resulting in greater muscle fatigue for faster muscle growth. | X3 Bar | Facebook
0:25
FacebookX3 Bar
726 reactions · 72 shares | There are 16 academic studies that prove that variable resistance will grow muscle and strength faster than standard training. X3 provides the
X3 Bar. . There are 16 academic studies that prove that variable resistance will grow muscle and strength faster than standard training. X3 provides the highest level of resistance (600 lbs ) compared to any other variable resistance system. Meaning, you get much more resistance where your body is stronger and less where it's weaker. Resulting ...
已浏览 92.2万 次3 周前
短视频
Breaking Down Nutrition Research on the Go
0:22
已浏览 162 次
Breaking Down Nutrition Research on the Go
Jaquish Biomedical
X3 Variable resistance Testimonial Training | OsteoStrong Midtown Mobile #strength #workout #x3
0:59
已浏览 60 次
X3 Variable resistance Testimonial Training | OsteoStrong Midtown Mobile
OsteoStrong Midtown Mobile
X3 Bar Review
X3 Bar Review 2025 | Garage Gym Reviews
X3 Bar Review 2025 | Garage Gym Reviews
garagegymreviews.com
已浏览 2024 次2022年5月10日
X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
joe-cannon.com
已浏览 3 次2018年7月6日
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
7:44
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
YouTubeProductivity with Joel
已浏览 3万 次2021年7月1日
热门视频
86K views · 60 reactions | What is X3? | X3 Bar | Facebook
0:30
86K views · 60 reactions | What is X3? | X3 Bar | Facebook
FacebookX3 Bar
已浏览 8.7万 次2 周前
13K views · 172 reactions | Dr. Jaquish describes Diminishing Range, one of the many advantages of training with X3 Bar. | X3 Bar | Facebook
3:42
13K views · 172 reactions | Dr. Jaquish describes Diminishing Range, one of the many advantages of training with X3 Bar. | X3 Bar | Facebook
FacebookX3 Bar
已浏览 1.3万 次1 个月前
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'm Fit
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'm Fit
thisiswhyimfit.com
2021年11月15日
X3 Bar Results
492K views · 664 reactions | The best workout. In 10 minutes. Join us and see what thousands of satisfied X3 customers have already experienced: the future of strength training. Includes free shipping! | X3 Bar | Facebook
1:29
492K views · 664 reactions | The best workout. In 10 minutes. Join us and see what thousands of satisfied X3 customers have already experienced: the future of strength training. Includes free shipping! | X3 Bar | Facebook
FacebookX3 Bar
已浏览 49.3万 次1 周前
244 reactions · 13 comments | Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade.  American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar | Facebook
0:43
244 reactions · 13 comments | Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade.  American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar | Facebook
FacebookX3 Bar
已浏览 5.1万 次2 周前
Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade. 🇺🇸 American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar
0:57
Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade. 🇺🇸 American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar
FacebookX3 Bar
已浏览 9061 次4 个月之前
86K views · 60 reactions | What is X3? | X3 Bar | Facebook
0:30
86K views · 60 reactions | What is X3? | X3 Bar | Facebook
已浏览 8.7万 次2 周前
FacebookX3 Bar
13K views · 172 reactions | Dr. Jaquish describes Diminishing Range, one of the many advantages of training with X3 Bar. | X3 Bar | Facebook
3:42
13K views · 172 reactions | Dr. Jaquish describes Diminishing Ra…
已浏览 1.3万 次1 个月前
FacebookX3 Bar
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'm Fit
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'…
2021年11月15日
thisiswhyimfit.com
92K views · 28 reactions | Dr. Jaquish Curls 20 reps at 100 lbs, (peak force). See real-time force measurement in video. Then get your own X3 at X3bar.com - A home gym can easily cost $3,000, but X3 is 3X as effective and a tenth the cost. If You Preorder today, we will pay for the shipping. | X3 Bar | Facebook
2:14
92K views · 28 reactions | Dr. Jaquish Curls 20 reps at 100 lbs, (…
已浏览 9.2万 次2 周前
FacebookX3 Bar
64 reactions | Nearly a million sold across the globe and with...
0:20
64 reactions | Nearly a million sold across the globe and with...
已浏览 8269 次2023年9月28日
FacebookX3 Bar
People quit on fitness because they don't see results in the time they can commit. With X3 all you need is 10 minutes a day to get stronger, cut fat and grow muscle faster than ordinary training. Because X3 provides more resistance where your body is stronger and less where it's weaker it completely fatigues your muscles in less than 10 minutes, with less risk of injury than traditional weights. That's why elite professional athletes depend on X3 as their primary strength and size building exerc
0:24
People quit on fitness because they don't see results in the time they c…
已浏览 19万 次2022年8月7日
FacebookX3 Bar
6.1K views · 52 reactions | X3 Force turns effort into evidence. When growth is measurable, motivation becomes unstoppable. This next-level training system keeps your workouts focused and progress-driven — tracking how hard you’re pushing, and showing you how far you’ve come, right from your phone.  It’s not just a smarter way to train, it’s a better way to grow. Your future self will thank you.  | X3 Bar | Facebook
0:36
6.1K views · 52 reactions | X3 Force turns effort into evidence. When g…
已浏览 15.1万 次3 周前
FacebookX3 Bar
0:12
Thousands of 5-star reviews don’t lie—X3 delivers superior results. 💪 🔥 …
已浏览 1.2万 次5 个月之前
FacebookX3 Bar
1:07
17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook
已浏览 776 次3 周前
FacebookX3 Bar
2:19
We think X3 is the best investment in fitness that you can make. But …
已浏览 48.8万 次2018年3月21日
FacebookX3 Bar
0:11
Get the workout you need, anywhere, anytime. Follow the X3 …
已浏览 24.9万 次2020年12月5日
FacebookX3 Bar
0:58
32 reactions · 6 comments | ABSOLUTE fatigue in all ranges o…
已浏览 5572 次1 周前
FacebookX3 Bar
0:50
7.6K views · 20 reactions | X3 Exercise of the Day: Tricep Pushd…
已浏览 7692 次1 周前
FacebookX3 Bar
2:26
The best workout. In 10 minutes. Join us and see what thousands o…
已浏览 6.5万 次2019年2月5日
FacebookX3 Bar
1:29
The best workout. In 10 minutes. Join us and see what thousands o…
已浏览 21.2万 次2019年2月12日
FacebookX3 Bar
0:52
34K views · 207 reactions | The best workout. In 10 minutes. Join us an…
已浏览 3.4万 次2 周前
FacebookX3 Bar
0:38
If you have been training for over a year and still don’t look like an ad…
已浏览 9805 次6 个月之前
FacebookX3 Bar
9:11
4.2K views · 51 reactions | The last video in the X3 12 Week Program! …
已浏览 4238 次1 周前
FacebookX3 Bar
9:43
1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …
已浏览 1973 次1 周前
FacebookX3 Bar
2:17
X3 Elite Home Gym | X3 Bar | Products
已浏览 3 次2020年1月1日
jaquishbiomedical.com
11:26
1.1K views | Reel by X3 Bar
已浏览 1174 次1 周前
FacebookX3 Bar
0:43
244 reactions · 13 comments | Lifting weights the traditional way…
已浏览 5.1万 次2 周前
FacebookX3 Bar
0:57
Lifting weights the traditional way? You’re training against your body…
已浏览 9061 次4 个月之前
FacebookX3 Bar
11:17
4.1K views · 49 reactions | This video, Week 12 Workout 1, can be …
已浏览 4171 次3 周前
FacebookX3 Bar
0:41
Who does X3 really benefit? Play the video to find out! Here are the mai…
已浏览 16.7万 次2019年10月14日
FacebookX3 Bar
0:35
Preorder Now and We'll Pay for Shipping. | X3 Bar
已浏览 8.1万 次2017年5月31日
FacebookX3 Bar
9:08
1.3K views · 21 reactions | For those of you following our program, this …
已浏览 1388 次3 周前
FacebookX3 Bar
0:19
Check out the free 12 week program. | X3 Bar
已浏览 3.3万 次2017年9月13日
FacebookX3 Bar
1:32
Change the way you think about exercise. | X3 Bar
已浏览 18.3万 次2019年3月6日
FacebookX3 Bar
观看更多视频
静态缩略图占位符