30-Minute Yoga For Beginners | Start Yoga Here...
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YouTubeYoga With Adriene
30-Minute Yoga For Beginners | Start Yoga Here...
In this 30-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your ...
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短视频
Self Love Yoga | Full Class | Yoga With Adriene
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Sink into this gentle ASMR energy cleanse to help you relax and fall asleep. Watch before bed or anytime you need help unwinding. Let your mind soften… Let the energy move down from your headspace to your root… Feel yourself becoming calm, grounded, centered, balanced, and deeply relaxed. Watch as many times as you need. ✨💤 #ASMRenergyhealing #ASMRReiki #ASMRforsleep #ASMRforrelaxation #ASMRforanxiety
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Sink into this gentle ASMR energy cleanse to help you relax and fall asleep. Watch before bed or anytime you need help unwinding. Let your mind soften… Let the energy move down from your headspace to your root… Feel yourself becoming calm, grounded, centered, balanced, and deeply relaxed. Watch as many times as you need. ✨💤 #ASMRenergyhealing #ASMRReiki #ASMRforsleep #ASMRforrelaxation #ASMRforanxiety
TikToksunflowersoulhealing
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