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How I Learned the Splits in 7 Days!
This flow is part of my 7-Day Yoga for Splits Series — a complete journey to increase hip and hamstring flexibility. We’ll move through Downward Dog, Low Lunge, Half Split, High Lunge (hands on the floor), and finish in Full Split Pose. Each transition helps you open the hips and lengthen the legs safely to progress toward Hanumanasana ...
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Tamara ⭑ Yoga & Pilates Coach on Instagram: "Are you ready to slide into splits with me? My Ultimate Guide to Splits contains all the best daily stretches to get in shape for the splits fast! ✨Improve flexibility and the range of movement in your joints ✨Stretch your muscles and loosen your hips leaving you closer to touching the floor each time. ✨Targeted, focused, easy to follow 30 day plan with lifetime access. ✨Receive guidance, support and inspiration throughout your flexibility journey, he
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