Exploring Isometrics with a Praying Mantis

@T Money strength testing 🦾 expect big big big PRs coming soon 📈 Overcoming isometrics make you stronger quicker than any other method ✅ Neurological recruitment is the most important factor that contributes to strength development. Muscle cells are connected to the CNS and are switched on or off neurologically. Individual muscle cells have no “dial”, just a binary on/off switch – which means that how much force a muscle can develop, depends on how many muscle cells get switched on 🧠 How effe

Lower-body injury doesn’t mean you have to stop working on speed. Here’s a simple progression to stay sharp: - Seated arm swings, max effort - Isometric split stance holds; add arm drive - Wall drill series; marching to switches to full sprint mechanics We’re training the nervous system to keep moving fast, even when the legs can’t. #ArchitechAthlete #SpeedTraining #InjuryRecovery