4-7-8 Breathing Technique for Stress
0:20
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Technique for Stress
4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in ...
已浏览 8272 次6 天之前
短视频
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
10:50
已浏览 19.3万 次
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help
Kirsten McCormick
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
已浏览 22.2万 次
4-7-8 Breathing Exercise to Fall Asleep Fast
Nurse Sarah Jeffries
Relaxing Music for Sleep
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
已浏览 1.1亿 次2017年8月25日
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
已浏览 4.8亿 次2016年7月3日
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
8:05:12
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
YouTubeSoothing Relaxation
已浏览 5140.8万 次2016年12月11日
热门视频
Guided Breathing to Calm Nervous System (4-8 Breathing)
0:13
Guided Breathing to Calm Nervous System (4-8 Breathing)
YouTubePocket Breath Coach - Luke
已浏览 5756 次1 周前
Calming 4-2-4 Breathing Exercise (Viewer Request)
8:46
Calming 4-2-4 Breathing Exercise (Viewer Request)
YouTubePocket Breath Coach - Luke
已浏览 710 次6 天之前
4-7-8 Breathing Technique for Anxiety
9:46
4-7-8 Breathing Technique for Anxiety
YouTubePocket Breath Coach - Luke
已浏览 800 次5 天之前