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Pilates Class Plan for Legs & Glutes #pilates #classplan
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Pilates Class Plan for Legs & Glutes #pilates #classplan
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YouTubemindful moves by anna
Actualiza tu Silabo con #ClassPlanUniversity #ia
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Actualiza tu Silabo con #ClassPlanUniversity #ia
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YouTubeITED Instituto
Lydia | Yoga for Real Life on Instagram: "Save this for a complete mini practice where you can get a perfect little yoga snack with all three clips! 1. Begin with some hip strength work. In this first exercise we are strengthening our backside and side seat (gluteus medius) which help with hip stability, mobility, and balance! I’m using a 5 pound weight but give or take. 10 lifts both sides. 2. Second clip is a one-stop-shop experience. With the figure four standing balance, we are stretching AN
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Lydia | Yoga for Real Life on Instagram: "Save this for a comple…
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Instagrampracticewithlydia
The Movement Sanctuary - Pilates instructor Bali 🩵 on Instagram: "How I layer this full body stability series using the ball under the heel. On the blue spring 🩵 Focusing on posture and control ✨ #classplan #reformerpilates #pilatesinstructor #bali #studio"
The Movement Sanctuary - Pilates instructor Bali 🩵 on Instagram: "Ho…
已浏览 726 次1 周前
Instagramthe.movement.sanctuary
seany | power pilates on Instagram: "As a CPT + Pilates instructor, I still hear people say Pilates can’t build muscle because it’s • bodyweight • controlled • not chaotic • not taken to failure But muscle growth doesn’t come from chaos. It comes from STIMULUS. And in Pilates, that stimulus is created through: • time under tension • layering as muscles fatigue • leverage + balance making bodyweight feel heavier • repetition with intention (not randomness) When the body stays challenged long enou
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seany | power pilates on Instagram: "As a CPT + Pilates instructor, I sti…
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Instagrampowerpilatesbyseany
Hanna on Instagram: "What I have been teaching this week in my advanced classes. A mat inspired side lying series challenging your stability and obliques with a side of gluteus medius to finish. Inspired by @pilatesandor Tell me if you tried it and what layers you added 🔥#pilatesandor #munich #pilatesinstructor #reformerpilates #pilateslife #pilatesflow #classplan"
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Hanna on Instagram: "What I have been teaching this week in my adv…
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Instagrampilates_with_hanna
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Class plan with 1Y spring 💛 and the ball (my favorite prop) Wearing @…
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TikTokgissseelee
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GIG Logistics on Instagram: "Overwhelmed with customer ord…
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Instagramgiglogistics
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Need a new workout? We’re cooking up a fresh one every day. Free wor…
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TikTokwodpot
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Rikki Quaas Krieg on Instagram: "One Yellow Spring 💛 (one blue if y…
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Instagramrqk_pilates
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Full written plan coming soon !! I will be writing these class plans u…
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TikTokkoveclub_
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Michelle Kim on Instagram: "🤍 Upper body ✨ hip hinge > side bend > ro…
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Instagrampilates_by_michelle_kim
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Rose Reformer on Instagram: "When your instructor is feeling e…
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Instagramrose.reformer
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Zara Brillo on Instagram: "Never underestimate the resistance you …
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Instagramzaraspilates
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Cian Hughes on Instagram: "What we got up to on the mat this week …
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Instagramcian_hughes
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The class plan that transitions from one move, into the next, into the n…
已浏览 1550 次2024年4月18日
TikTokcoreplus_studios
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Instructor inspo for your next class plan ❤️‍🔥 the basics are the best!! …
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TikTokpilates_anna
Pilates Instructor, Buckinghamshire on Instagram: "RED SPRING FLO…
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Instagramreformbymia
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Flow with me through my full body reformer class plan ❤️‍🔥 light spri…
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TikTokpilates_anna
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Michelle Kim on Instagram: "🤍 Short box - Upper body ✨ shave ear > o…
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Instagrampilates_by_michelle_kim
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All Levels Reformer Class Plan for Spring Tensions
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TikTokcocolodge
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Pilates de Referência Oficial on Instagram: "Get @reshare_app • …
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Instagrampilatesdereferenciaoficial
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everything we did in our 45-min hot mat class in 60 seconds!!!🩰✨ studi…
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TikTokhannahs.pilates
Zara Brillo on Instagram: "A few of my favorites I taught this week! Sa…
1 个月前
Instagramzaraspilates
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Michelle Kim on Instagram: "🤍 Lower body ✨ squats w frontal raise > p…
已浏览 1.5万 次3 个月之前
Instagrampilates_by_michelle_kim
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this is one of my faveee bridge variations to teach and i always lik…
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TikTokhannahs.pilates
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This weeks class plan in 30seconds 🤩🩷🌸 #align #pilates #portadown #refor…
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TikTokalignpilatesofficial
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Back again with another Intermediate Reformer Class Plan …
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TikTokpilateswithems
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Plan a full body reformer class plan with me 🤍 Using the squishy ball fo…
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TikToksculptbysian
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