✅ Poor posture increases the risk of neck, back, and shoulder pain. ✅ Posture isn’t just “standing tall” – it’s about dynamic control and balance. ✅ Focus on mobility AND stability for real results! ✅ Strength mobility exercises together work best to fix posture imbalances. ✅ Good posture boosts breathing, stability, and movement efficiency. #postureexercises #shouldermobility #jointhealth | Igor system