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Grow & Grind on Instagram: "❌ STOP losing points in doubles! 🚫🔥 Learning Basics 9: Doubles Lift Training Focus on: • Height over power • Deep cross lifts • Smooth recovery Train this & your defense becomes UNBREAKABLE 💪 ➡️ Follow for daily badminton basics! 🏸 #badminton #badmintontraining #badmintondrills #doublesbadminton #badmintoncoach #badmintonindia #shuttletime #badmintonlife #badmintonlover #badmintoncommunity #learnbadminton #badmintonbasics #badmintonpractice #indiafitness #sportsre

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Grow & Grind on Instagram: "❌ STOP losing points in doubles! 🚫🔥 Learning Basics 9: Doubles Lift Training Focus on: • Height over power • Deep cross lifts • Smooth recovery Train

Doubles lift training is crucial for a strong defense in badminton. By focusing on height over power and mastering deep cross lifts, you can improve your game and stay ahead of opponents. In this video, learn the basics of doubles lift and develop a solid defensive strategy. Whether you're a beginner or an experienced player, this training will ...

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