NFPA Guidance on Fire Hydrant Testing & How To Do It
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NFPA Guidance on Fire Hydrant Testing & How To Do It
Learn when and how cities should perform hydrant flow tests—and why these measurements ensure that fire protection systems work in an emergency.
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The fire hydrant exercise (quadruped hip abduction) offers numerous benefits for strengthening your glutes, hips, and core, leading to improved mobility, better posture, and reduced injury risk. Key Benefits Strengthens Glute Muscles The exercise primarily targets the gluteus medius and minimus, the muscles on the side of your hips that are often underworked in traditional workouts like squats. Stronger glutes contribute to a more sculpted look and better overall lower-body power. Improves Hip M
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