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Herniated Disc Exercises 的热门建议

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Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
已浏览 174.3万 次2016年3月23日
短视频
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Exercises & Stretches for Disc Herniations
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Airrosti Rehab Centers
Herniated Disc Symptoms
What are the typical symptoms of a herniated disc? Watch the full video here: http://bit.ly/Herniated-Disc | Spine-health
What are the typical symptoms of a herniated disc? Watch the full video here: http://bit.ly/Herniated-Disc | Spine-health
FacebookSpine-health
已浏览 39万 次2020年3月5日
5 Unexpected Symptoms of a Herniated Disc | CORE Orthopedics
5 Unexpected Symptoms of a Herniated Disc | CORE Orthopedics
coreorthosports.com
6 个月之前
Thoracic Disc Herniation Symptoms
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Thoracic Disc Herniation Symptoms
spine-health.com
2024年1月7日
热门视频
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
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The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
YouTubeJessica Valant
已浏览 40.8万 次2020年11月30日
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
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Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
YouTubeBob & Brad
已浏览 127万 次2016年6月29日
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
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The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
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The Best Herniated Disc Exercises and Stretches - Physical Therapy f…
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Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
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Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
已浏览 127万 次2016年6月29日
YouTubeBob & Brad
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
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BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
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YouTubeSpineCare Decompression and Chiropractic Ce…
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3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
已浏览 3.9万 次2023年2月10日
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Reverse Disc Herniation with 3 Exercises for Lasting Relief & Nerve Health!
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短视频

3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
已浏览 174.3万 次2016年3月23日
YouTubeAskDoctorJo
12:58
The Best Herniated Disc Exercises and Stretches - P…
已浏览 40.8万 次2020年11月30日
YouTubeJessica Valant
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已浏览 127万 次2016年6月29日
YouTubeBob & Brad
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 …
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YouTubeSpineCare Decompression and Chiro…
10:40
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已浏览 56.9万 次2020年12月22日
YouTubePostureFlow
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Exercises & Stretches for Disc Herniations
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YouTubeAirrosti Rehab Centers
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3 Quick Exercises To Begin To Heal A Herniated Disc W…
已浏览 3.9万 次2023年2月10日
YouTubeEl Paso Manual Physical Therapy
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Reverse Disc Herniation with 3 Exercises for Lasting Reli…
已浏览 6.1万 次4 个月之前
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Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pa…
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YouTubeCore Balance Training
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How I Healed My Back Pain Herniated Disc | Yoga for L…
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静态缩略图占位符
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