Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
0:36
YouTubeRaZa Fitness Fusion
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength Discover why legendary bodybuilder Mike Mentzer—inspired by the muscular physique of gymnasts—believed the chin-up is the best biceps exercise for maximum muscle growth and overall back development. Unlike traditional curls, chin-ups require the biceps to ...
已浏览 385.1万 次1 个月前
短视频
muscular teen male bodybuilder and fitness model #bodybuilding #gangofmuscles
1:02
已浏览 5.6万 次
muscular teen male bodybuilder and fitness model #bodybuilding
Gang of muscles
Extreme Muscular Women 🔥 Flexing Legs - Carolyne Marquez
1:49
已浏览 6.7万 次
Extreme Muscular Women 🔥 Flexing Legs - Carolyne Marquez
FITNESS FOR ALL
Muscular System Anatomy
Exploring Muscular Women: The Power of Female Muscle
0:34
Exploring Muscular Women: The Power of Female Muscle
TikTokmisslisa538
已浏览 150万 次2024年6月21日
bodystory on Instagram: "Cbum aura 略#popular #reels #trending #bodybuilder #cbum #bodybuilder"
0:18
bodystory on Instagram: "Cbum aura 略#popular #reels #trending #bodybuilder #cbum #bodybuilder"
Instagrambody___story
已浏览 96万 次1 个月前
Muscle Mommies: Bodybuilding GymTok Trends
0:27
Muscle Mommies: Bodybuilding GymTok Trends
TikTok_juliarene
已浏览 270万 次2023年9月7日
热门视频
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
1:17
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
YouTubeStyrke Studio
已浏览 5.5万 次2022年3月8日
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
已浏览 580万 次2 周前
Delightful Good Looks & Masculinity at Its Peak | Muscular Male Bodybuilder Wes From UK | Fitness
1:04
Delightful Good Looks & Masculinity at Its Peak | Muscular Male Bodybuilder Wes From UK | Fitness
YouTubeFit Nation 1.0
已浏览 50.4万 次2022年9月28日
Muscular System Functions
Gorgeous muscular woman flexing biceps
1:05
Gorgeous muscular woman flexing biceps
YouTubemuscle girl inspiration
已浏览 1292 次2023年11月19日
fitness webcam girl flexing her biceps in camera / hot muscle girl
1:06
fitness webcam girl flexing her biceps in camera / hot muscle girl
YouTubemuscle girl inspiration
已浏览 5953 次2023年6月5日
Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @nine11strong for more tactical fitness ‍♂️ 1A) Trap bar deadlift 4x3. Rest 15-30 sec 1B) Broad jump 4x3. Rest 15-30 sec 1C) 1/2 kneeling DB press 4x6 each. Rest 3 min 2A) Offset reverse lunge x6 each 2B) 1-arm DB bench x10 each 2C) Bent over DB reverse fly 12 *Repeat for 12 minutes non-stop 3) Air bike sprints 6x8 sec all out. Rest 40 sec SAVE & SHARE"
0:54
Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @nine11strong for more tactical fitness ‍♂️ 1A) Trap bar deadlift 4x3. Rest 15-30 sec 1B) Broad jump 4x3. Rest 15-30 sec 1C) 1/2 kneeling DB press 4x6 each. Rest 3 min 2A) Offset reverse lunge x6 each 2B) 1-arm DB bench x10 each 2C) Bent over DB reverse fly 12 *Repeat for 12 minutes non-stop 3) Air bike sprints 6x8 sec all out. Rest 40 sec SAVE & SHARE"
Instagramnine11strong
已浏览 2.4万 次1 个月前
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
1:17
Shredded Fitness Muscle Model Physique Body Update Posing Jor…
已浏览 5.5万 次2022年3月8日
YouTubeStyrke Studio
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次2 周前
TikToklab._sparks
Delightful Good Looks & Masculinity at Its Peak | Muscular Male Bodybuilder Wes From UK | Fitness
1:04
Delightful Good Looks & Masculinity at Its Peak | Muscular Male Bodyb…
已浏览 50.4万 次2022年9月28日
YouTubeFit Nation 1.0
muscular teen male bodybuilder and fitness model #bodybuilding #gangofmuscles
1:02
muscular teen male bodybuilder and fitness model #bodybuilding #gan…
已浏览 5.6万 次2023年8月19日
YouTubeGang of muscles
Extreme Muscular Women 🔥 Flexing Legs - Carolyne Marquez
1:49
Extreme Muscular Women 🔥 Flexing Legs - Carolyne Marquez
已浏览 6.7万 次2022年5月8日
YouTubeFITNESS FOR ALL
Exploring Muscular Women: The Power of Female Muscle
0:34
Exploring Muscular Women: The Power of Female Muscle
已浏览 150万 次2024年6月21日
TikTokmisslisa538
bodystory on Instagram: "Cbum aura 略#popular #reels #trending #bodybuilder #cbum #bodybuilder"
0:18
bodystory on Instagram: "Cbum aura 略#popular #reels #trending #…
已浏览 96万 次1 个月前
Instagrambody___story
0:40
Why All Might Goes Muscular in My Hero Academia Explained! #anim…
已浏览 13.1万 次2 周前
YouTubeMisty Anime
1:06
fitness webcam girl flexing her biceps in camera / hot muscle girl
已浏览 5966 次2023年6月5日
YouTubemuscle girl inspiration
0:10
Muscular Woman Supremacy: Day 9 Insights
已浏览 1.1万 次2 周前
TikTokimvinsent000
0:07
Constipation Revealed: A Cross-Sectional Digestive Journey | Gut …
已浏览 304.1万 次3 周前
YouTubeBODY ARTS ANATOMY 3D
0:42
3 Powerful Bodyweight Exercises for a Bigger Chest & Strong Shoul…
已浏览 730万 次1 个月前
YouTubeLalit Ke Facts
1:13
African Mechanic Insights with Call Me TDF
已浏览 210万 次3 周前
TikToketcestreel
0:15
Si se dice así???😆 | memoria muscular
已浏览 160万 次2 周前
TikTokastrid_aguilarr
0:27
Muscle Mommies: Bodybuilding GymTok Trends
已浏览 270万 次2023年9月7日
TikTok_juliarene
1:00
El rey del culturismo: Ronnie Coleman
已浏览 74.2万 次1 个月前
TikTokronniecolemanlegacy
4:00
Treino em Casa para Definição Muscular
已浏览 44.2万 次2 周前
TikToksiulap
0:11
“Gemini, toma esta foto y haz un cuerpo de gymrat ,cintura pequeñ…
已浏览 150万 次1 个月前
TikTokash_lpz01
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
已浏览 46.7万 次2 周前
YouTubeAriful Fitness
观看更多视频
静态缩略图占位符