3 push-up variations you NEED to try! 💪🔥 Each one targets your chest and shoulders differently 👇 💪 Incline Push-Up: Beginner-friendly, builds form and strength. 💥 Flat Push-Up: Classic move for total chest activation. 🚀 Decline Push-Up: Advanced variation for upper chest and shoulders. Tag a friend and challenge them to do all three! #PushUps #StrengthTraining #FitnessTips #HomeWorkout #fblifestyle | Go with JO Fitness
FacebookGo with JO Fitness
3 push-up variations you NEED to try! 💪🔥 Each one targets your chest and shoulders differently 👇 💪 Incline Push-Up: Beginner-friendly, builds form and strength. 💥 Flat Push-Up: Classic
Go with JO Fitness. . 3 push-up variations you NEED to try! 💪🔥 Each one targets your chest and shoulders differently 👇 💪 Incline Push-Up: Beginner-friendly, builds form and strength. 💥 Flat Push-Up: Classic move for total chest activation. 🚀 Decline Push-Up: Advanced variation for upper chest and shoulders. Tag a friend and ...
已浏览 2844 次1 周前
短视频
The Most Effective Push-Up Variations for Strength
0:19
已浏览 955 次
The Most Effective Push-Up Variations for Strength
FitnessDadJJ
"💪 3 Push-Up Variations | Which One Can You Do ?" | #shorts #fitness #pushups
0:08
已浏览 324 次
"💪 3 Push-Up Variations | Which One Can You Do ?" | #shorts #fitness #pushups
Mystic Nightmares
Push Up Challenge
Tyla - PUSH 2 START (Lyrics)
2:37
Tyla - PUSH 2 START (Lyrics)
YouTubeVibe Music
已浏览 374万 次10 个月之前
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
已浏览 478.2万 次2021年5月10日
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
YouTubeJeremy Ethier
已浏览 435万 次2020年1月5日
热门视频
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
2021年3月5日
6.5K views · 168 reactions | Push up variations to challenge my students.  Push-ups can develop greater upper body strength, which will benefit you in a variety of martial arts techniques such as punches, strikes, and throws. These variations are a few that we do at KSMY. We usually go for 10 each. Have a bit of fun and try these out! ☺️ @mymycallison | Karate Science | Facebook
1:31
6.5K views · 168 reactions | Push up variations to challenge my students.  Push-ups can develop greater upper body strength, which will benefit you in a variety of martial arts techniques such as punches, strikes, and throws. These variations are a few that we do at KSMY. We usually go for 10 each. Have a bit of fun and try these out! ☺️ @mymycallison | Karate Science | Facebook
FacebookKarate Science
已浏览 6509 次3 周前
13K views · 100 reactions | Challenge yourself with these eight push-up variations to boost your upper-body strength and build a strong chest. | Stack Sports | Facebook
1:04
13K views · 100 reactions | Challenge yourself with these eight push-up variations to boost your upper-body strength and build a strong chest. | Stack Sports | Facebook
FacebookStack Sports
已浏览 1.4万 次1 周前
Push Up Benefits
Learn How To Do a Push-Up
2:54
Learn How To Do a Push-Up
YouTubeKayla Itsines
已浏览 42.7万 次2021年5月12日
The Perfect Push Workout (According To Science)
10:25
The Perfect Push Workout (According To Science)
YouTubeJeff Nippard
已浏览 339.5万 次2023年7月3日
How To Full Planche Pushup | 5 Steps
16:45
How To Full Planche Pushup | 5 Steps
YouTubeCHRIS HERIA
已浏览 90.4万 次2022年12月8日
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
2021年3月5日
gmb.io
6.5K views · 168 reactions | Push up variations to challenge my students.  Push-ups can develop greater upper body strength, which will benefit you in a variety of martial arts techniques such as punches, strikes, and throws. These variations are a few that we do at KSMY. We usually go for 10 each. Have a bit of fun and try these out! ☺️ @mymycallison | Karate Science | Facebook
1:31
6.5K views · 168 reactions | Push up variations to challenge my student…
已浏览 6509 次3 周前
FacebookKarate Science
13K views · 100 reactions | Challenge yourself with these eight push-up variations to boost your upper-body strength and build a strong chest. | Stack Sports | Facebook
1:04
13K views · 100 reactions | Challenge yourself with these eigh…
已浏览 1.4万 次1 周前
FacebookStack Sports
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
2023年11月7日
shape.com
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performa…
2020年4月27日
fitnessvolt.com
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
2 周前
health.com
6 variations of push-ups for hitting different body muscles
6 variations of push-ups for hitting different body muscles
2024年8月18日
Microsoft News
8 Push-Up Variations to Boost Your Arm Strength
2024年5月12日
verywellfit.com
0:08
"💪 3 Push-Up Variations | Which One Can You Do ?" | #shorts #fitness #…
已浏览 324 次3 周前
YouTubeMystic Nightmares
0:42
🔥 Different Push-Up Position Hold Challenge with My Friend 💪
已浏览 225 次2 周前
YouTubeprashant fitness
0:39
The Diamond Push-Up Challenge (Can You Earn My Salute?)
已浏览 8062 次1 周前
YouTubeGym Buddy
0:20
Top 5 Push-Ups variations 💪 | Calisthenics #calisthenics #calisth…
已浏览 3.1万 次1 个月前
YouTubeRahulSthetic
0:59
Underestimated Push Up Variations #shorts
已浏览 2580 次4 周前
YouTubeVitality
0:48
What's the BEST Push Up Variation।
已浏览 800 次1 个月前
YouTubeprof. Jaykumar Wahule
1:34
8 Push-Up Variations You Need To Master
已浏览 277 次1 周前
YouTubeCarl Paoli
1:00
69 Attempts to Complete This INSANE Push-Up Challenge 😱🔥 | Mix …
已浏览 1537 次1 个月前
YouTubeHarsh Gosain
0:57
Push-Up Variations That Build a Bigger, Stronger Chest
已浏览 972 次1 周前
YouTubeFitnessDadJJ
0:23
Push-Up Variations Explained — Shoulders vs Chest vs Triceps"🔥
已浏览 1281 次1 个月前
YouTubeSelfBuilt
0:14
3 Types of Push-ups 💪 | Boost Strength Fast #motivation#fitness…
已浏览 205 次3 周前
YouTubefittshah
0:40
10 PushUps That Separate the Strong🔥#shorts#fitness#pushups#…
已浏览 2567 次2 周前
YouTubeRishabh Meena
0:26
3 Push-Up Variations You Need To Try
已浏览 1320 次1 个月前
YouTubeCaliboination
0:12
Being able to do different variations of pushups is such a subtle flex 💪🏾 Y…
已浏览 373 次3 周前
TikTokfitnesswithyumm
Can you do them all? #CloseYourRings #ArbysDiabloDa…
已浏览 7.5万 次2022年1月21日
TikTokflyskytvtiktok
9:00
5 PUSH UP VARIATION You can DO anywhere for CHEST +TRICEPS + …
已浏览 45.9万 次2021年2月20日
YouTubeJeet Selal Aesthetics
9:28
200 Push Ups for 30 DAYS Challenge - Honest Results
已浏览 201.2万 次2020年7月5日
YouTubeLaurie Shaw
Best 6 Different push-ups variation // workout at home
已浏览 3.5万 次2021年7月3日
YouTubeworkout & Fitness
7:12
5 Push Up Variations For a Bigger Chest (At Home)
已浏览 5.5万 次2020年11月24日
YouTubeMinus The Gym
25 Best Push Up Variations (Easy - Hard)
已浏览 138.5万 次2020年5月23日
YouTubeNikitaWK
4:12
5 Best Push-Ups Variations For Muscle Strength
已浏览 44.6万 次2023年7月11日
YouTubeWORKOUT
观看更多视频
静态缩略图占位符