The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
8:58
YouTubeJeremy Ethier
The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises ...
已浏览 295.2万 次2020年1月26日
短视频
10 Minute Ab Workout: How to Get a Six Pack
12:03
已浏览 3969.7万 次
10 Minute Ab Workout: How to Get a Six Pack
XHIT Daily
How To Get SIX-PACK ABS The Fast Way - Intense At Home Workout | FullTimeNinja
13:41
已浏览 23万 次
How To Get SIX-PACK ABS The Fast Way - Intense At Home Workout |
FullTimeNinja
Six Pack Abs Workout
148K views · 2.4K reactions | Six life lessons everyone should know by age 25. Most people don't get number 6 until they're 41. ✨ . . . Follow for more inspiring content:- . . . #lifewisdom #successtips101 #mindsetmatters #motivation #inspiration | Charles Ding | Facebook
1:03
148K views · 2.4K reactions | Six life lessons everyone should know by age 25. Most people don't get number 6 until they're 41. ✨ . . . Follow for more inspiring content:- . . . #lifewisdom #successtips101 #mindsetmatters #motivation #inspiration | Charles Ding | Facebook
FacebookCharles Ding
已浏览 6.7万 次1 周前
4.5K views | Tell him to do some reading on the #FourthTrimester. #SixWeeksPostPartum is not a magic number. Some women aren’t ready until 6 months - OR LONGER! #TheChristianSexpert #PostPartum #PostPartumIntimacy #ChristianSexuality #ChristianSexEducation #ChristianSexCoach #ChristianIntimacyCoach #IntimacyCoach #ChristianMarriage #ChristianMarriageTips #ChristianMarriageTipsAfterDark #ChristianMarriageAdvice #ChristianIntimacy | The Christian Sexpert | Facebook
0:06
4.5K views | Tell him to do some reading on the #FourthTrimester. #SixWeeksPostPartum is not a magic number. Some women aren’t ready until 6 months - OR LONGER! #TheChristianSexpert #PostPartum #PostPartumIntimacy #ChristianSexuality #ChristianSexEducation #ChristianSexCoach #ChristianIntimacyCoach #IntimacyCoach #ChristianMarriage #ChristianMarriageTips #ChristianMarriageTipsAfterDark #ChristianMarriageAdvice #ChristianIntimacy | The Christian Sexpert | Facebook
FacebookThe Christian Sexpert
已浏览 3728 次1 周前
8.8K views | Reel by Style Metrics
0:07
8.8K views | Reel by Style Metrics
FacebookStyle Metrics
已浏览 2774 次1 周前
热门视频
COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along
23:42
COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along
YouTubeCHRIS HERIA
已浏览 154.8万 次2023年4月27日
6 Pack Abs Workout | Just 6 Minutes!! (FOLLOW ALONG)
10:03
6 Pack Abs Workout | Just 6 Minutes!! (FOLLOW ALONG)
YouTubeATHLEAN-X™
已浏览 192万 次2020年10月11日
Best 7 ABS Exercises For SIX PACK - Gym Body Motivation
3:53
Best 7 ABS Exercises For SIX PACK - Gym Body Motivation
YouTubeGYM BODY MOTIVATION
已浏览 459.5万 次2023年4月6日
Six Pack Abs Diet
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
7:10
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
YouTubeATHLEAN-X™
已浏览 171.1万 次2015年6月25日
Get "6 Pack Abs" in 22 Days! (DIET | WORKOUT)
6:06
Get "6 Pack Abs" in 22 Days! (DIET | WORKOUT)
YouTubeATHLEAN-X™
已浏览 40.5万 次9 个月之前
How I FINALLY Got Six Pack Abs - Training And Diet Explained
20:04
How I FINALLY Got Six Pack Abs - Training And Diet Explained
YouTubeWanhee 완희
已浏览 59.9万 次2023年3月26日