Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

We all had a good laugh when Jim put Dwight’s stapler in Jell-O on The Office… but in real life, pranks like this can backfire. What feels “harmless” can actually fuel teasing, bullying, and harassment at work. With over 75% of workplaces experiencing acts of incivility on a monthly basis, your office prank might not be worth it. That’s why we created The Bystander Challenge, a workshop that empowers employees to speak up when they see red-flag behavior, without shaming anyone. We focus on build

21 Fun Office Pranks in 2024 That Won't Get You Fired