18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
powerliftingtechnique.com
18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
The upper back is one of the most fundamental groups of muscles that deserve a huge focus in any lifter or sports athlete and even in non-athletic populations.
2019年8月11日
Upper Body Strength Training
10 Exercises to Make the Best Upper-Body Workout of All Time
1:11
10 Exercises to Make the Best Upper-Body Workout of All Time
mensjournal.com
2022年10月28日
20-Minute Upper-Body Strength-Training Workout With Weights
19:52
20-Minute Upper-Body Strength-Training Workout With Weights
YouTubePS Fit
已浏览 27.6万 次2021年8月29日
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
YouTubeJuice & Toya
已浏览 384.2万 次2021年2月3日
热门视频
Rows Vs Pull Ups: What are the Differences? | Neat Strength
Rows Vs Pull Ups: What are the Differences? | Neat Strength
neatstrength.com
2020年10月13日
Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
0:13
Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
FacebookRobin Seidl
已浏览 222 次2 个月之前
Smith Machine Bent Over Rows Tutorial
Smith Machine Bent Over Rows Tutorial
TikToklaci_renee
已浏览 4.5万 次2023年4月4日
Upper Body Toning Exercises
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
31:42
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
YouTubeMadFit
已浏览 146.2万 次2021年12月27日
15 Min Toned Arms & Upper Body Workout - Beginner Friendly with Dumbbells
16:08
15 Min Toned Arms & Upper Body Workout - Beginner Friendly with Dumbbells
YouTubeChloe Ting
已浏览 297.2万 次2021年6月23日
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15:48
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
YouTubefitbymik
已浏览 191.7万 次2021年12月6日
Rows Vs Pull Ups: What are the Differences? | Neat Strength
Rows Vs Pull Ups: What are the Differences? | Neat Strength
2020年10月13日
neatstrength.com
Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
0:13
Upward rows, or upright rows, are a staple for building strong, well-def…
已浏览 222 次2 个月之前
FacebookRobin Seidl
Smith Machine Bent Over Rows Tutorial
Smith Machine Bent Over Rows Tutorial
已浏览 4.5万 次2023年4月4日
TikToklaci_renee
T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats
T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Row…
已浏览 180万 次2023年7月6日
TikTokhazzytrainer
The Ultimate Guide To Bodyweight Rows  - Gymless
The Ultimate Guide To Bodyweight Rows  - Gymless
2022年4月26日
gymless.org
The Y Raise
5:29
The Y Raise
已浏览 24.8万 次2017年2月8日
YouTubeJim Stoppani, PhD
The Ring Row
0:49
The Ring Row
已浏览 27.8万 次2019年6月24日
YouTubeCrossFit
9:57
Upper Body Workout
已浏览 87.1万 次2013年1月23日
YouTubeXHIT Daily
0:16
Chest-Supported Row
已浏览 22.2万 次2020年1月30日
YouTubeTestosterone Nation
2:53
How To: Barbell Upright Row
已浏览 175.6万 次2014年3月22日
YouTubeScottHermanFitness
1:13
Wide Grip Barbell Upright Row
已浏览 18.7万 次2014年2月24日
YouTubeBroser Built
1:32
Resistance Band Exercise: Bent Over Rows
已浏览 22.4万 次2020年4月3日
YouTubeVive Health
1:33
Seated Cable Row | Exercise Guide
已浏览 105.9万 次2016年5月18日
YouTubeBodybuilding.com
0:39
Bent Over Barbell Row | Nuffield Health
已浏览 18.2万 次2016年3月29日
YouTubeNuffield Health
11:22
Back Workout at Home | Inverted Rows
已浏览 5.4万 次2020年5月4日
YouTubeCaroline Girvan
2:42
How to Perform SEATED V GRIP ROWS | Exercise Tutorial
已浏览 25.5万 次2017年1月24日
YouTubeBuff Dudes Workouts
26:39
Full UPPER BODY Workout // TONING + STRENGTH
已浏览 142.4万 次2019年11月11日
YouTubeHeather Robertson
7:12
World’s Most Dangerous Exercises! (UPRIGHT ROWS)
已浏览 248.2万 次2017年4月9日
YouTubeATHLEAN-X™
9:00
How to Get Wider Lower Lats (V-TAPER!)
已浏览 435.9万 次2020年2月18日
YouTubeATHLEAN-X™
4:06
The Chest Supported Row (Benefits & Proper Form)
已浏览 20.4万 次2014年11月5日
YouTubeSean Nalewanyj
8:40
How To Build Bigger Traps: Optimal Training Explained
已浏览 218.8万 次2019年3月12日
YouTubeJeff Nippard
25:18
25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises […
已浏览 37.2万 次2021年7月6日
YouTubeACHV PEAK
2:00
How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial
已浏览 222.5万 次2021年8月9日
YouTubeMax Euceda
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
已浏览 503.7万 次2020年7月16日
YouTubeCaroline Girvan
1:04
One Arm Dumbbell Bent Over Row - Back Exercise
已浏览 13.2万 次2015年2月5日
YouTubeMyTraining App
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
已浏览 5.8万 次2021年4月6日
YouTubeyes2next
33:22
30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)
已浏览 135.6万 次2021年1月21日
YouTubeMadFit
2:46
How To PROPERLY Inverted Row For Muscle Gain
已浏览 24.3万 次2019年9月16日
YouTubeColossus Fitness
16:19
15 Minute NO REPEAT Mini Resistance Band Upper Body Wor…
已浏览 111.8万 次2020年8月12日
YouTubeZanna van Dijk
观看更多视频
静态缩略图占位符