The Upright Row: 5 Variations You NEED to Try
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YouTubeFIT LIFE REGIME
The Upright Row: 5 Variations You NEED to Try
The upright row is a fantastic exercise for building strong, defined shoulders, but there's more to it than meets the eye. In this video, we're revealing 5 upright row variations that will breathe new life into your workouts and help you build serious upper body strength and muscle. From traditional barbell upright rows to Smith machine rows ...
已浏览 1892 次2024年4月16日
短视频
Barbell Upright Row (Build Bigger Shoulder and Trap)
0:44
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Barbell Upright Row (Build Bigger Shoulder and Trap)
FIT LIFE REGIME
"Upright Row Workout: The Ultimate Shoulder Builder!"
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"Upright Row Workout: The Ultimate Shoulder Builder!"
KC FITNESS
Upright Row Mistakes
UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us
0:08
UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us
FacebookDarrell Patterson
已浏览 470 次2024年1月10日
How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle
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How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle
breakingmuscle.com
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Upright Row☑👉 | MSK Fitness World
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Upright Row☑👉 | MSK Fitness World
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How To Perform the Upright Row - Exercise Tutorial
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