AB and Chest Exercises - 搜索视频

12 Best Ab Exercises and Workouts for Strength | BarBend

12 Best Ab Exercises and Workouts for Strength | BarBend

We are breaking down the top 20 best ab exercises and workouts to help you build stronger and more functional abs. Learn more.

已浏览 2024 次2023年4月21日

Two Exercises built this CHEST

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Two Exercises built this CHEST

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👉 Fastest Way to Build a Bigger Chest (4 Science-Proven Exercises)

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Ab and Chest Workout

4.7K reactions · 619 shares | Today's full chest workout! Add my snapchat for the ab workout:  Josef_Rakich | Josef Rakich Fitness | Facebook

4.7K reactions · 619 shares | Today's full chest workout! Add my snapchat for the ab workout:  Josef_Rakich | Josef Rakich Fitness | Facebook

FacebookJosef Rakich Fitness

已浏览 27.6万次1 周前

76K views · 2.5K reactions | Easy Ab and Chest Workout | 초보자를 위한 복근 및 가슴 운동 #fitness #ab #chest #workout | Banksy | Facebook

76K views · 2.5K reactions | Easy Ab and Chest Workout | 초보자를 위한 복근 및 가슴 운동 #fitness #ab #chest #workout | Banksy | Facebook

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151K views · 484 reactions | My workout today  Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on ball x 15 - Repeat 5 rounds | The Body Coach | Facebook

151K views · 484 reactions | My workout today  Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on ball x 15 - Repeat 5 rounds | The Body Coach | Facebook

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