Do These Sleep Supplements Actually Work? (magnesium, apigenin, and theanine) - Rhonda Patrick
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Do These Sleep Supplements Actually Work? (magnesium, apigenin, and theanine) - Rhonda Patrick
In this video, Rhonda covers: (00:30) Rhonda's "sleep stack" (02:00) Does magnesium threonate improve sleep? (04:28) Does apigenin improve sleep? (and good sources without supplementing) (06:26) Which supplement has the best evidence for improving sleep: magnesium, apigenin, or theanine? (07:18) Struggle with sleep? This is the number one thing ...
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