Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
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The low back is a problem area for a lot of people who sit too long in th…
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for incr…
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98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
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98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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14K views · 173 reactions | Wheel is one of the most difficult stretches for me. I really struggle through it because my shoulders are very tight. So I want to show you the stretches I’m doing to prep my body before I go into wheel. 1️⃣ Shoulder Squats 2️⃣ Bent Over Shoulder Wiggles 3️⃣ Hip Flexor Lunge 4️⃣ Shoulder Pull 5️⃣ Low Camel Ups 6️⃣ Double Quad Stretch 7️⃣ Pike | Blogilates | Facebook
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14K views · 173 reactions | Wheel is one of the most difficult stretches …
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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Hamstrings tight? Probs cuz we’re all sitting too much. Let’s do these stretches to lengthen our hams! 1️⃣ Pyramid fold 2️⃣ Standing pike 3️⃣ Half split 4️⃣ Lying hamstring stretch . I’m excited to be doing #StretchRevolution with you guys beginning November 1st! Remember, I’ll be going live on IG everyday teaching you how to get more flexible! (Then I’ll post the videos here on FB) Does anyone have any questions!? | Blogilates
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Hamstrings tight? Probs cuz we’re all sitting too much. Let’s do thes…
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Learn how to stretch your hamstrings into the Pike for day 2 …
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